Whether you’re a competitive athlete or an avid exerciser, what you eat makes a difference in body composition and level of performance.
Our daily habits and food patterns can make or break how we feel while training and competing. There are basic nutritional elements that are a must for every athlete. These elements differ depending on the type of sport or exercise you do (endurance athletes have different needs than those who require short bursts of energy with slow activity in-between). Julie has helped hundreds of athletes create effective patterns for optimal performance and health. Call her to find out how you can get the edge you may be missing.